Dolton Park District
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Cardio Self-Defense • Register • View Cart •

Cardio Self-Defense program provides basic fitness and self-defense training through aerobic type exercise that incorporates self-defense techniques and personal protection skills. This dynamic routine is enhanced by instructions that focus on the practical applications for the related self-defense techniques. Other program benefits include: weight management, improved muscle tone, coordination, endurance and self-confidence.

Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Self-Defense 
18y - 65y N/A Th  05/16/2024 - 06/20/2024
06:00 PM - 07:00 PM
William B. Shaw Recreation Center - Dance Room 		$125.00 Res, $135.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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